Streamline uses techniques based on exercises and motions in water, specifically in a swimming pool, to treat musculoskeletal disorders.
In addition to helping with the recovery of an injury, the buoyancy of the water makes it possible to exercise without putting undue strain on the muscles or joints. It can also gradually build muscular strength and enhance mobility.
Therapeutic exercise can improve:
Flexibility
Balance
Proprioceptiveness
Dexterity
Power
Endurance
Cardiorespiratory fitness
Speed
Psychology
The ideal water temperature in the pool is 26-30 °C.
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